Dr. Kira Bartlett

My Practice

"I believe it is possible to emerge from a crisis with a fuller awareness and more profound ability to manage future difficulties."

Adult Psychotherapy
Seeking help when you are suffering takes a great deal of courage. For some, the decision to seek psychotherapy is prompted by the need to address specific issues such as depression or anxiety. Some are motivated by work or personal concerns. Others feel their lives are not progressing as they would like and enter treatment in order to feel more satisfied and fulfilled.

What to Expect
Psychotherapy can be very useful in coping with difficult life situations. Many clients report deeper satisfaction and fulfillment after engaging in meaningful psychotherapy.

Growth and Change
Therapy can be both a rewarding and challenging process. Naturally, clients begin by discussing what is not working, but it is also crucial to discuss what is working. Everyone has areas of strength we will draw on to increase coping skills, reduce distress, improve relationships and move toward a more positive outlook. Psychotherapy is a process to facilitate personal growth and change while allowing for the discovery of more effective methods for coping with difficult feelings and experiences.

Couples therapy

Life Transitions

Life is a complex journey filled with changes and transitions of many different varieties. These shifts can be planned or unplanned, welcome or unwelcome, exciting and/or overwhelming and may even occur simultaneously. Dr. Bartlett can provide the support you need to navigate these challenging experiences. 

Transition to Early Adulthood

Transition to Early Adulthood
The college and post-college years can be an incredibly exciting time as one looks ahead and plans for the future… Learn more.

Transition to Parenthood - Pregnancy & Postpartum

Transition to Parenthood -
Pregnancy & Postpartum

Pregnancy can be a time of horomonal shifts. It can also be when some women feel scared, sad and not in control. Postpartum can bring new anxieties too... Learn more.

Infertility & Adoption

Infertility & Adoption
Infertility can trigger feelings of jealously, envy and may cause couples to isolate themselves. Marital, family and social relationships may be impacted as well... Learn more.

Career/Professional Transition

Career/Professional Transition
Therapy helps clients identify one’s vision, goals and purpose of employment, while recognizing roadblocks to change and growth... Learn more.

Transition to a Healthier Lifestyle

Transition to a Healthier Lifestyle
Food is often used to cope with emotional demands such as loneliness or depression or to celebrate life events. Psychotherapy can be useful in overcoming emotional eating... Learn more.

Psychotherapist


Is Psychotherapy Right for You?

The decision to enter therapy is a very personal one. For some, there are long-standing issues, or struggles with anxiety or depression, for example. For others, difficulties with life transitions, such as job loss, young adult transitions, the arrival of a new baby or a separation or divorce. Others may seek additional support in order to pursue personal exploration or growth.

Therapy can provide support, insight, and new perspectives for many of life’s challenges. Therapy is right for anyone who is hoping to get the most out of his/her life, to increase self-awareness, and to work toward making positive changes in one’s life.

"I take pride in joining individuals in the process of gaining self-understanding and of finding more satisfaction and happiness in their work, family and social relationships."